my name is jayla and I'm trying to form a girl group and was wondering if anyone wanted to join?

You must 13
And be able to sign and rap also u need to live in the nj area

Sometimes you over-tighten your quads from maybe a weekend hike or that special project at work where you went up and down a ladder one day. You can try to roll out with a roller or a basic glass bottle can do the trick in a pinch. It's a little massage to shut off the muscle. Youtube has plenty of examples. There could be a cellular issue like you are living off Raman for the week until your check comes in after paying for ballet class this term and you're not getting the potassium to actually control the muscle. There could be any number of subtle biological issues that are temporary. The fact you said it came on suddenly tells me it's something like this.

When you do get sorted out, there are plenty of exercises to develop turnout. You can ask your teacher or have a wander around Youtube or the web overall. Library books also exist.

I need to find out the name of an old dance show. Two guys used to present it and ppl would crowd round and have a dance off.?